5-17-2019

16
May

5-17-2019

30 Min Running Clock
0:00-10:00
Snatch AHAP
2Min Rest
12:00-22:00
C&J AHAP
2Min Rest
24:00-30:00
Cindy (6Min AMRAP)
5 pushups + 10 pull-ups + 15 Air Squats

Rcovery/Cooldown