5-18-2019

17
May

5-18-2019

9AM Strength Week 5 Day 1 (6-week)
Back Squat 2×[email protected]%
[email protected]%
[email protected] 95%
Push Jerk 2×[email protected]%
[email protected]%
[email protected] 95%
Strict Press 5×3 (increasing)

10AM Comm WOD
“Tazmanian Devil”
For Time: [Teams of 2]
100 Wall Balls (20/14)
80 Cal Row/Bike/Ski
60 DB Snatch (50/35)
40 DB Front Rack Lunges (50/35)
20 partner MB Sit-ups
40 DB Front Rack Lunges (50/35)
60 DB Snatch (50/35)
80 Cal Row/Bike/Ski
100 Wall Balls

Core/Cooldown