5-2-2019

1
May

5-2-2019

ACTIVE RECOVERY
20 Min EMOM
M1: Max Rep DU-or-Singles
M2: 20 Banded Tricep Press down
M3: Weighted Plank (full -or – oblique) Use plate (45/25)
M4: Rest

Pick a number on the DU and shoot for Unbroken reps (50-75) depending on skill set. For DU attempts work close to the minute or suggest 30 attempts. for Singles work the entire min.

*INTENDED STIMULUS*
Goal is quality reps and efficient movement pattern. Not looking for too much output here, just fluid consisitency.


Core/Cooldown

Coaches Choice – and/or – Day 2 Of Pullup work can be done today for accessory