5-20-2019

19
May

5-20-2019

0:00-10:00
CrossFit Benchmark
“Fran”
21-15-9
Thrusters (95/65)
Pullups
10:00-15:00
400m Run / 450m Row
Max HSPU or HRPU in remaining time

Score = Fran time + total HSPU or push-up

Core/Cooldown
Coaches Choice