5 TNG pwr snatch (50%)
3 hang squat snatch (60%)
1 squat snatch (70-80%) (no fails good technique)
Score is total weight lifted
Exp: 125 + 155 + 245 = 525lb
Scaling Options: adjust load as needed but use a weight that allows for the prescribed stimulus.
KB or DB Side Bend – 3×8/ea
Side (right / left) 3 x 30sec/ea