5-21-2019

20
May

5-21-2019

Barbell Conditioning
0:00-7:00 EMOM
5 TNG pwr snatch (50%)
8:00-14:00 EMOM
3 hang squat snatch (60%)
15:00-21:00 EMOM
1 squat snatch (70-80%) (no fails good technique)

Score is total weight lifted
Exp: 125 + 155 + 245 = 525lb

Scaling Options: adjust load as needed but use a weight that allows for the prescribed stimulus.

Core Accessory
KB or DB Side Bend – 3×8/ea

Core/Cooldown
Plank variations
Side (right / left) 3 x 30sec/ea