5-22-2019

21
May

5-22-2019

17 Min AMRAP
12 Wall Balls (20/14)
9 Bx Jump (24”/20”)
6 Burpees
3 SQUAT Cleans (155/105)

30 Reps = 1 Rnd

INTENDED STIMULUS
The goal is to work hard and pace accordingly. The rep scheme is low enough that the athletes should be able to remain relatively dialed in for each set. A god goal is all WB’s unbroken!

Core/Cooldown – coaches choice