5-25-2019

24
May

5-25-2019

HEAT 1 @ 9AM / HEAT 2 @ 10AM Food afterwards πŸ’ͺπŸ½πŸ‘ŸπŸ¦

β€œMURPH”
1Mile run
100 Pullups
200 pushups
300 Air Squats
1Mile run

This will be done as 1 mile run then 20 rounds of β€˜Cindy’ (5pullup-10pushups-15air squats) followed by another 1mile run. This can be split into a partner WOD AND/or athletes can row 1600m vs running the mile. We will scale the reps accordingly depending on skill level and level (ie 1/2 Murph etc)

Have FUN AND GOOD LUCK!