5-3-2019

2
May

5-3-2019

5 RFT
5 Burpees “barfacing”
5 Pwr Snatches (115/75) (95/65)
5 OHS
5 Pwr cleans
5 Thruster
Rest 60-90sec min between Rnds
Everything in ‘BOLD’ is a BB complex

Penalty = for every round the complex (20 Reps) is not completed unbroken there is a 10 Cal penalty on the item of athlete’s choice(bike-ski-row). This will be done after the WOD.

Cooldown / Core