5-30-2019

29
May

5-30-2019

21-15-9
Thrusters (95/65)(75/55)(45/35)
TTB (scale v-up)
Rest 1 Min
18-12-6
Thrusters (95/65)(75/55)(45/35)
TTB

Score = total time (including 1 min rest)

Accessory
Banded Tricep Press Down 3×15-20 Reps (Band + Pvc)

Core/Cooldown