5-4-2019

3
May

5-4-2019

9AM Strength Week 3 Day 3 (6-week)
Back Squat 1×5 (80%)
1×5 (85%)
1×5 (Max Effort) add 5lbs from last week max effort
Push Jerk 1×5 (80%)
1×5 (85%)
1×5 (Max Effort) *add 5lbs from last week

Strict Press 5×3 (increasing)

10AM WOD (May 4th 2019)
“THE MAYOR” (El Alcalde) 🎩🍸🌮
40 Min AMRAP
40 Cal Row/Bike/Ski (-or-600m Run)
40 Box Jumps (24/20″)
40 Alt DB Snatch (50/35) (scale accord)
40 Wall Balls (20/14)
40 DU (60 Singles scale)
40 sit-ups
@ The 40 Min Mark everyone does 40 Burpee Cashout