5-6-2019

5
May

5-6-2019

30 Min Running Clock
@0:00-10:00
1 Mile Run (Row or Ski 1600m)
@10:00-20:00
Establish Heavy Squat Clean
@ 20:00-30:00
1 Mile Run (Row or Ski 1600m)

Athletes should mark their mile times for record keeping but the score for the workout is the heaviest lift completed for the SQ Clean.

Core/Cooldown: Stretch