5-7-2019

6
May

5-7-2019

For Time
21-15-9 Ring Dips
9-15-21 Burpee Box Jumps (24″/20″)

*Scaling options include: matador dip, or tricep dips on the box

Accessory: Super Set
Lateral Plate raise 3 x 10 (5-10lbs plates)
Front Plate Raise 3 x 10 (10-25lb)

Core/Cooldown
Stretch