5-8-2019

7
May

5-8-2019

Gymnastic Strength
Pull-Up Strength Program: (Phase 3)
Week-5 Session 1
Hollow Rock to Superman – 5 sets of 20 second hold each movement
Ring Rows – 3 Sets of 15 Repetitions (Focus on Big Squeeze at Top.) Rest 30-45 seconds between sets.
Banded Pullups – 3 sets of 10-12 repetitions. Rest 30-45 Seconds
Negatives – 2 Sets of 10 repetitions. Shoot for 5 count down. 45 sec rest.

Banded Accessory
Banded Bicep Curl – 3x 15-20

Core/Cooldown
Coaches Choice