16 KB Goblet Lunge (8/ea) (single arm)
14 KB Suitcase Deadlift (7/ea) (single arm)
12 Situps (-or-GHDSU)
42 Double Unders (-or-62 Singles)
These movements are designed to encourage continuous movement and can be done with either a DB or KB. Focus on quality of the movement more than speed.
Foam Roll / SMR