6-17-2019

15
Jun

6-17-2019

“HAPPY MONDAY”
21Min AMRAP
25 Push Press (135/95) (95/65)
20 Ring Dips
15 v-ups (Adv. Strict TTB)
10 Deadlift (225/155) (185/125)
50m Sprint HARD! (100m sprint row/ski or 8/6 cal bike sprint)

Score = Total Reps
Sprints = 1 Rep

Core/Cooldown
Accumulate 3:00Min plank
ok to mix and match variations as long as the total time in the plank positoin is equal to 3:00