6-19-2019

18
Jun

6-19-2019

Benchmark WEDNESDAY
“ANNIE”
50-40-30-20-10
DU
Situps
Scale = Singles x 1.5
75 – 60 – 45 – 30 – 15

Scaling: would recommend small lateral hops on a small (10-15lb) or jumping jacks for athletes that don’t have singles or issues with jumping.

Accessory Work
3 x 10 (5/ea) BB Single Leg good Morning
3 x 10 Supermans (or GHD Back ext.)

Core/Cooldown
Stretch or Foam Roll