6-27-2019

23
Jun

6-27-2019

Grunt Work
2Rnds
300m Farmers Carry
50ft HSWALK (8wall walks) or 1Min HSHold… or 1Min plank hold
200m Double Front Rack Carry
50ft HSWALK (8wall walks) or 1Min HSHold… or 1Min plank hold
100m Double OH Carry

(KB 53/35) (DB 50/35)
Use two DB’s or KB for the movements

Scaling: adjust load accordingly. if atheltes dont have hswalk volume scale it down to 30ft. If athletes don’t have wall walks or hs holds, scale down to 1min plank hold

Core/Cooldown
3 Rounds
Easy Pace 100m jog
20x (10/ea) Plate Side Bends (25/15)