6-28-2019

23
Jun

6-28-2019

METCON BENCHMARK RETEST
FGB (Fight Gone Bad)
3 Rounds For Total Reps in 18 minutes
Min 1) Wall Balls (20/14 lb)
Min 2) SDHP (75/55 lb)
Min 3) Box Jumps (20″”)
Min 4) Push Press (75/55 lb)
Min 5) Row (calories) *bike or Ski is ok also
Min6) Rest

Score = Total Reps
Compare to 3/29/2019

Recovery / Cooldown
Coaches Choice