6-29-2019

23
Jun

6-29-2019

I had the privilege of knowing his family and want to make sure that we mark out a weekend every year in June here at CrossFit Chantilly to honor his life through this awesome WOD.

9AM MOBILITY WOD

10AM Community WOD

“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters