6-7-2019

6
Jun

6-7-2019

BB COMPLEX
Every 3 Min (18Min) or until you find a heavy set for the day
2 Hang Cleans
2 Low Hang cleans (Right below the knee)
2 Touch and go Cleans

Note: For capable athletes: we would like squats cleans for every rep…if not power clean + FR SQ is acceptable.

Core/Cooldown
Coaches Choice