7-10-2019

6
Jul

7-10-2019

”Death By… ish”
1x Deadlift @ 50% + 1x Box Jump (24/20”)
Increase reps +1 on each movement every minute until time 10min time CAP or failure. Then 👇🏽
@ 11Min
EMOM 6 (11-17min)
Even: Any Style Plank 30sec (Rest 30s)
Odd: Mntn Climbers 30sec (Rest 30s)

Recovery
Static stretch