7-11-2019

6
Jul

7-11-2019

Go get a Free Slurpee Today‼️

Teams of Two (Week day partner WOD 👭👬)
For Time
5k Relay Row
10x 100m Relay Runs (5x ea person)

Partners can break up 5000m Row however they like and when done, will go into a 1000m relay run (10x100m). Partner A will run 100m and then Partner B will run 100m until all 10x are completed. Score is total time it takes to complete the Row and the runs (6000m Total)


Recovery
Foam roll (t-spine + legs)