7-16-2019

13
Jul

7-16-2019

14 AMRAP
12 Pistol Squats (or scaled version)
9 No Jump Burpees
6 Strict TTB (or leg levers)

Accessory Work
3 x 10 (5/ea) BB Single Leg good Morning
3 x 10 Supermans (or GHD Back ext.)

Recovery: Coaches Choice