7-18-2019

13
Jul

7-18-2019

“Balls To The Wall 🔥”
10 Rnds for time
30 DU (45 singles)
10 WB (20/14)

INTENDED STIMULUS
Fast and furious, pedal to the metal, go unbroken the entire way on both movements. No looking back just 🚦 GO

Accessory Work “Super Set”
3 x 20 Glute Bridges
3×10 RDL (light-to-moderate load) *Technique

Cooldown
Cool down, light mono structural piece. Row, ski, bike or ligh jog 3-5 min