7-19-2019

13
Jul

7-19-2019

FRIDAY HAPPY HOUR At Your FAVORITE BAR‼️ 4:30-7:30PM

Olympic Lifting (Technique) 🏋🏻‍♂️
22 Min Clock
10 EMOM
2x Snatches Climbing up to 60-65%+
(2Min rest)
10 EMOM
2x Clean + 1 Jerk Climbing up to 60-65%+

Quality Day… NO FAILS!

Happy Hour WOD 👇🏽

Happy Hour WOD
Coach + Member Choice
5 min EMOM
Take a Tequila Shot 🍹…. just kidding 💥

Laid back format, come hang out, have a beer or water, fit aid, play a game and relax! After a short, spicy 🌶 workout!