7-2-2019

30
Jun

7-2-2019

Power Lifting
Back SQ
5-5-5-5 (Climbing+)
Deadlift
4-4-4-4 (Climbing+)
Floor Press
3-3-3-3 (Climbing+)
Score is heaviest lift at each movement 💪🏽

INTENDED STIMULUS
48 Total Reps of power lifting movements. The goal is lift heavy and challenge the neuromuscular system

Core/Cooldown: static stretech in remaining time if any