7-20-2019

13
Jul

7-20-2019

⚠️No 9AM Class Coaches Meeting ⚠️

10 AM Comm WOD
“Battle Unicorn Brawl” 🦏🤜🏼🤛🏽
With a Partner
Note: One partner hangs from rig while the other works. This will be for every movement unless noted other wise by (*)

For Time:
100 Barbell Front Squat (45/35)
90 Cals on Row, Bike or ski
80 Barbell Push Press (45/35)
70 Situps
60 BB SDHP (45/35)
50 Pushups
*400m Partner Run 🏃🏼‍♀️🏃🏼‍♂️
30 BB Bicep Curl (45/35)
20 Burpees (Alternate every 5 reps)
*10 Junkyard Dogs (5/ea Partner)👇🏽

* These are the only times during the workout where the non working partner will not be hanging from the rig.