7-4-2019

30
Jun

7-4-2019

πŸ’₯ HAPPY 4th OF JULY!!!! πŸ’₯

1776 πŸ‡ΊπŸ‡Έ
1600m Run (1 Mile)
176 Air Squats
1600m Row or Ski (Or another mile run)
176 Lateral πŸ“¦ Step Over (20” or lower) (Adv use one DB 50/35)

1600+176 = 1776
Weight Vest Optional