7-8-2019

6
Jul

7-8-2019

5 RFT (Ea Rnd the clean load increases as reps decrease)
50 DU (100singles)
200m Run (Row/Ski 250 only if you cannot run)
10 Burpees
10 cleans (135/95)

Rnd 1: 10x @ 135/95 (Adv:135/95)
Rnd 2: 8x @ 155/105 (Adv: 185/125)
Rnd 3: 6x @ 185/125 (A: 225/155)
Rnd 4: 4x @ 205/135 (A: 255/175)
Rnd 5: 2x @ 225/155 (A: 285/195)

Core
Coaches choice