7-9-2019

6
Jul

7-9-2019

GRUNT WORK
15 EMOM
M1: Max Double DB/KB Alternating Thruster (45sec) (alternate press after each Squat)
M2: Max DB/KB Alternating Bent-over Row (45sec)
M3: DB or KB Farmers Carry March-in place (45sec)
M4: Max Unbroken Pull-Ups (45 Sec)
M5:Rest

Score = Total Reps

scaling options include: adjusting load as needed

Accessory Work
3 x 10 (5/ea) BB Single Leg good Morning
3 x 10 Supermans (or GHD Back ext.)