8-31-2018

30
Aug

8-31-2018

10 EMOM
Jerk – (Climbing)

* Athletes can work from the rack, boxes or clean from the floor. Either the Split or the Power Jerk is acceptable.

WOD
4 rds
10 FR SQ (115/85) (95/65)
10 Pushups
after 4 rds rest 3 min
Then…
4rnd
10 DL (115/85) (95/65)
10 Bar Face Burpees
Score = Total Time to complete 8rnds including rest