9-1-2018

9am OLY Lifting
Warm-up:
Back Ext.
8 x 3

SN Bal + OH SQ
3×2 (Snatch Balance only)
3+2 (x2)
3+2 (x1)
Think 50-55% of Snatch 1RM

Snatch For Technique (Light Weight)
3 x 2
3 x 3
Think 50%

Back SQ
3×2 (60%)
3×1 (70%)
3×2 (80)
2×2 (85%)
1×1 (90-95%)

10am COMMUNITY WOD
“Squad Goals”
For Time
Teams of 2
50 SQ Thrusts
40 MB Slams (20/14)
30 Cal Row
20 DB Snatch
10 Rope Climbs
20 DB Snatch
30 Cal Row
40 MB Slams
50 SQ Thrusts

Split the reps however you like…