9-10-2018

9
Sep

9-10-2018

(Hold on to Bar for 1full rep)
Pwr Cl + Hang SQ Cl + Clean = 1Rep
2 x 2
2 x 2
Climbing

WOD
“Diane – Enaid”
For Time:
21-15-9 (rest 3 min) 9-15-21
Deadlift (225 / 155) (scale accordingly)
HSPU (sc: Pushups)

Two Scores = Time / Time

*use a weight that allows you to complete the deadlifts in large sets.