9-12-2018

11
Sep

9-12-2018

WOD
20 EMOM
M1: 20 Situps (Adv. GHDSU)
M2: 50 DU (Adv: 75DU) (S: singles x 2)
M3: Choose 1 from below
5 MU (bar or ring)
10 TTB
45 sec Plank (Adv Weighted)
M4: Rest

It’s Ok to alternate between choices

Recovery:
Lax Ball SMR or Foam Roll, Static Stretch