9-14-2018

13
Sep

9-14-2018

Goal is to finish in 10-12 Mins

Jerks From Rack (Split or Power)
2 x 3 @ 75%
2 x 2 @ 80% (hold split 3 sec)

WOD
2 Rnd for time:
30 one-arm KB thrusters 53/35
30 KB SDHP (53/35)

(rest 3 min)
Then:
30-20-10 (Hard and FAST!!)
Situps (A: GHDSU)
Air Squats

two scores = Time / Time