9-17-2018

16
Sep

9-17-2018

8 EMOM
(Hold on to Bar for 1full rep)
Pwr Cl + Clean = 1Rep
(climbing up to 75%)

WOD
3 Rounds (HARD EFFORT!)
400m run (row or Ski)
20 DB snatch 50/35
15 TTB
rest 90 seconds between rounds

CORE: extra credit. do with remaining time, after class or on your own.
WindMill – 3 x 10 (5/ea) (Kb or DB)