9-18-2018

17
Sep

9-18-2018

OHS – 3 x 5 @ climbing

*Stronger Athletes work from rack

Aerobic Capacity Test (Record Times for ea Rnd)
2 Rnds
250 row
10 kb swings 53/35#
10 burpees
10 kb swings
10 burpees
10 kb swings
250m row
Rest 3-5 Min between rounds and Repeat
This Is ALL OUT EFFORT!!!!!!
Stagger Start if Need… Everyone Rows

ABS (do on your own if no class time remains)
100 Abmat Situps for time (scale 50 – 75)
Adv: 75 GHDSU for time