9-19-2018

18
Sep

9-19-2018

8 EMOM
(Hold on to Bar for 1 full rep)
Hang SN + SN From Floor = 1 Rep
(Climbing AHAP)

Then…

Snatch Grip Shrugs
3 x 5 @ 100%+

WOD
10Min AMRAP
3…6…9…etc
HSPU (Scaled Pushups)
Pullups
as long as you can go

Score = Total Reps
1Rnd: 3/3 = 6
2Rnd: 6/6 = 12
3Rnd: 9/9 = 18
3 Rnds = 36 Reps Etc…

RECOVERY
Coaches Choice