9-22-2018

21
Sep

9-22-2018

9am OLY LIFTING:

Snatch – 1RM

Clean & Jerk – 1RM

Abs:
30-20-10

Ab wheel Roll out (-or- barbell rollout)
Situps (-or- GHDSU)

 

10:00am Community WOD:

“Battle Unicorn Circuit”
3 Rounds (27 Mins)
up to 5 athletes working at ea station (can accommodate up to 25 athletes)
Min1: Row Cals
Min 2: Rest
Min3: DB Hang Cluster
Min 4: Rest
Min5: KB Swing
Min 6: Rest
Min7: Burpees (Sc. Sq Thrusts)
Min 8: Rest
Min8: TTB, HKR or KTE
Min 9: Rest

Score = Total Reps

Core:
Cha Cha Plank?? lol