9-24-2018

23
Sep

9-24-2018

10 EMOM
(Hold on to Bar for 1full rep)
Pwr Cl + Clean = 1Rep

Clean Grip RDL
3 x 5 (Heavy As Poss.)

WOD
4 rounds
100m farmer carry (kb or dB) heavy as poss.
15 deficit pushups
Use either the KB or DBs for deficit pushups. Or put hands on plates if you feel more comfortable. 4” or more is acceptable

ABS
3 x 10 v-ups