6-24-2019

23
Jun

6-24-2019

Absolute Strength Test
Build to a 3RM Back SQ

Athletes can partner up as needed.

20-25Mins
Compare to 3/23/2019

Accessory Work
3 x 10 (5/ea) BB Single Leg good Morning
3 x 10 Supermans (or GHD Back ext.)