9-26-2018

10 EMOM
(Hold on to Bar for 1full rep)
Hang SN + SN From Floor = 1 Rep

Snatch Grip Shrugs
3 x 5 @ 100%+

Strength + Accessory
5 rounds (Not For Time)
10 Floor Press
10 Pendlay Row
(Rest 60-120 sec between rnds)

Accessory:
Kneeling Landmine Press – 2 x 15

MB Russian Twist – 3 x 30