25
Sep
9-26-2018
10 EMOM
(Hold on to Bar for 1full rep)
Hang SN + SN From Floor = 1 Rep
Snatch Grip Shrugs
3 x 5 @ 100%+
Strength + Accessory
5 rounds (Not For Time)
10 Floor Press
10 Pendlay Row
(Rest 60-120 sec between rnds)
Accessory:
Kneeling Landmine Press – 2 x 15
MB Russian Twist – 3 x 30