26 Sep /0 Comments/WOD 9-27-2018 Aerobic Foundation “Venti Americano” 20 AMRAP 20 Sit-ups (A: GHDSU) 20 DU (40 singles) 20 Cal Row / 20Cal Bike / or 200m run. Gymnastics Training 8 Rope Climb For Time Scale: 10 Rope Walks