9-27-2018

26
Sep

9-27-2018

Aerobic Foundation
“Venti Americano”
20 AMRAP
20 Sit-ups (A: GHDSU)
20 DU (40 singles)
20 Cal Row / 20Cal Bike / or 200m run.

Gymnastics Training
8 Rope Climb For Time
Scale: 10 Rope Walks