9-28-2018

27
Sep

9-28-2018

8 EMOM

2 Jerks From Rack (Split or Power) Climbing

Then…

FR SQ – 3 x 5 @ (Pause 3-5sec @ bottom)

 

FITNESS
“Dieciocho” (18)
Every 3Min for 9Min (3rnds)
20 Thrusters (75/55) looking for unbroken reps

Every 3 Min for 6 Min (2rnds)
2 Rnds of Cindy
5 Pull-up
10 Pushup
15 Air Squats

3 Min AMRAP

Max rep Pwr Cleans (w/ BB used for thrusters) – light weight

Score = Total Pwr Cleans