9-3-2018

3
Sep

9-3-2018

***LABOR DAY****

9am, 10am, and 11am…

“McCain”
20 AMRAP
10 DL (135/95)
10 HSPU (or HRPU)
10 Box Jump (24/20″)

ADV: 185/125, 30/24″

Rx: 135/95, 24/20″

Scale: Adjust weights and box heights as needed depending on ability