9-4-2018

3
Sep

9-4-2018

(Hold on to Bar for 1full rep)
Pwr Cl + Hang SQ Cl + Clean = 1Rep
2 x 2 @ 65%
2 x 2 @ 70%

Clean Pulls (just the traps, no elbow bend)
3 x 3 @ 100%+

Metcon
4 rds (please scale to 3rnds if time is limited)
40 sec on / 20 sec off
M1: Thruster 75/55#
M2: Burpees over bar (Bar Face)
M3: Plank

Core Homework or Extra credit… (athlete can do after class or later in day)
Tabata (4Min)
Bicycle Crunch
Flutter Kicks