9-6-2018

5
Sep

9-6-2018

Dynamic Warmup: LPHC Activation
2 Rnds (6Mins)
Banded Warmup :30sec @ ea
xband walk, monster walk, reverse monster walk, hip flexor high knee, upright row, ohs

*Coach will explain or see video below to understand more. This is a great warmup and primer before doing anything.

Aerobic Foundation
10 x 100M Sprint
(Rest 1Min Between Sets)
*Substitute 150m Row Sprint as needed

Gymnastics Training
EMOM 8 Min
1 Rope Climb (Adv: Legless)