9-8-2018

7
Sep

9-8-2018

9AM OLY BarBell:
Warm Up: Good Morning + SN Grip Push Press + OH SQ = 1
(5 x 1) Climbing

Snatch
50% 3×2
55% 2×2
65% 3×1
75% 2×2
85% 1×2
90% 1×1

Clean & Jerk
50% 2+1 x2
55% 2+1 x2
65% x2+1 x2
75% 1+1 x1
85% 1+1 x2
95% 1+1 x1

 

10AM COMMUNITY WOD:
Black and Blue x Two – A CFNE wod
10 rds For Time (Alternating Rounds two person)
10 Power Cleans 135/95# (Scale as needed)
10 burpees
FULL SPRINT!!
Partner A does 10 + 10… Then Partner B does 10 + 10… Ea person does 5rnds

Rest 5 min
42-30-19
Partner switch @ 21-15-9
Cal Row
FULL SPRINT!!