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3-1-2019

GOOD LUCK ON 19.2 !!! CFWorkout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat...
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8-29-2018

10 EMOM Snatch – climbing WOD 15 min amrap 10 KB STO (5/ea) (rx:53/35) (adv:70/53) 15 box jumps (24/20″) 30 double unders (adv:50) (sc:50singles) Recovery:...
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