Category

WOD

7-20-2019

⚠️No 9AM Class Coaches Meeting ⚠️ 10 AM Comm WOD “Battle Unicorn Brawl” 🦏🤜🏼🤛🏽 With a PartnerNote: One partner hangs from rig while the other...
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7-19-2019

FRIDAY HAPPY HOUR At Your FAVORITE BAR‼️ 4:30-7:30PM Olympic Lifting (Technique) 🏋🏻‍♂️ 22 Min Clock 10 EMOM 2x Snatches Climbing up to 60-65%+ (2Min rest)...
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7-12-2019

CrossFit Benchmark “Amanda” 9 – 7 – 5 Ring Muscle Ups (-or- Bar MU) Squat Snatch (135/95) Scaling: Adjust load as needed (115/85, 95/65 etc)...
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