Category

WOD

5-16-2019

Aerobic Conditioning 5 Rnds 20 Cal Row/Bike/Ski (or 200m run) 20 burpees *INTENDED STIMULUS* Aerobic capacity. Stay focused don’t rush just move smooth and be...
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5-13-2019

NO Lunchtime HIIT Today! Gymnastic Strength Pull-Up Strength Program: (Phase 3) Week-6 Session 1Hollow Rock to Superman – 5 sets of 20 second hold each...
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5-11-2019

NO 9AM Strength Class today! 10 AM Community WOD “Salt-N-Peppa” [Teams of 2] 0:00-10:00 EMOM (40/20) (Work/Rest) Partner A: Wall Sit Hold / Partner B:...
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